Joie de Vivre

pronounced: zhwa-d-veev

Joy of Life.

This phrase is often heard in New Orleans.  I love it.  It is an attitude toward life.  I would much rather someone say about me that I have Joie de Vivre than … “That girl has a bad attitude.”

A Google search defined the phrase as, “Something extra – like the extra donut in a baker’s dozen.”  Nice.

What if we treated people with that attitude?  Go the extra mile.  Provide a favor instead of expect a favor.  Dollop on a small treat or bonus.  Top it off with a smile!  Would your corner of the world become sweeter?

I kept pondering the phrase … then I remembered that is the name of the hotel chain we have reservations at for vacation.  :)   Coincidence that I just learned the pronunciation and meaning!?  I think not.  I don’t want the meaning to be only for vacation though.  I want it to be a life-long attitude in my heart.

Posted in Random Thoughts | Tagged , , , , , | Leave a comment

Travel 101

1. Wear a helmet. I managed to bonk my head twice on the trip to New Orleans. One bonk got me a collective gasp from the other plane-passengers. Yeesh…

2. Run away from rum. Pretty, fruity, slushy drinks are killers the next morning.

3. When packing, leave room for the shoes I will purchase on the trip. Or just make sure you pack uber comfy shoes…but buying some on the trip is perfectly acceptable travel etiquette.

4. Never underestimate how cold the conference room(s) will be. I know they do this to keep us awake (refer to #2). However, when you are in a session for energy efficiency….it seems ironic.

5. Don’t forget ALL your $1 bills for the vending machine. No one can carry that many quarters anymore. You would never make it through airport security!

6. Embrace your naivete! I was wide-eyed on Bourbon Street. And I got good advice from someone that appeared to be a pan-handler. He said, “Don’t walk around with that open!” as I walked with my travel-wallet open as I searched for something.

7.  “Breathe in; Breathe out.”  Best advice I’ve heard when traveling.  I witnessed what appeared to be a snooty lady on a mission to get some information at the airport.  She charged up to the boarding desk and fired her questions.  The man at work said, “Breathe in; Breathe out.  You’re good.”  I laughed out loud…then realized no one around me was watching the exchange.

8.  People-watch!!  Have fun observing.

Maybe I’ll be able to add to this after my sister, the boys and I go to Los Angeles!!

 

Posted in Random Thoughts | Tagged , , , , , , , | Leave a comment

Have you checked in with yourself?

I feel like I was having premonitional feelings (I don’t know if that’s a word, but it is the best way I can describe it). I’ve been thinking about how I’ve been feeling.  I thought about a few of my recent posts.  I’ve had a strong desire to be home more, run less; take a real vacation with my boys; free my calendar of obligations that are not priorities to me.  Somehow, I sensed a change was coming.

I think it is so important to check in with ourselves.  Pay attention to those “random” thoughts.  Don’t live on auto-pilot.  Life changes directions.  What was right before might not be right now.

Be less busy.  Take care of yourself.  Take a walk by yourself … and listen to your thoughts.  Make the appointments you’ve been putting off.  A clean bill of health is a great feeling.  Advice on areas to improve should be seriously considered.  Early diagnosis is preferred to a late diagnosis. 

Check your calendar for obligations that could be swapped out for priorities.

Posted in Exercise and Motivation, Friends and Family | Tagged , , , , , | 1 Comment

That ugly word, again…

Cancer.

My Mom was diagnosed this week.  She feels great.  Looks great.  Acts great.  A mammogram was questioned.  Then a few more pictures.  Then a sonogram.  We chose to go with the thought process of, “They are just being cautious.”  A needle biopsy showed good reason for the extra tests and caution.

It’s early.  Now we choose to go with that.

We will carry on.  I realized I had fallen back into the self-absorbed world of making plans.  I know better than that. 

Priorities.  “Things” that are not priorities will move to where they belong – the bottom of my worry list and the last to get my time. 

I do not ask for anyone’s sympathy; but I would sure appreciate prayers. 

 

Posted in Friends and Family, Grief | 7 Comments

Make a “To-Don’t” List

I’ve been feeling like a hamster on a wheel.  My to-do list is discouraging.  I’m the only one that can change my attitude…so, how about a to-don’t list?

Don’t rush through my morning coffee.

Don’t miss an opportunity for conversation with my kids.

Don’t check email at home.

Don’t skip a walk because there is too much work to do.

Don’t get too busy to hear the birds singing and see the flowers blooming.

Don’t take on new projects and committments (even though they are ALL for a good cause).

Don’t ignore the rocking chairs on the front porch.

Don’t wish I had the time to ride the 4-wheeler.  Ride it, even if only for a little bit.

Don’t sacrifice happiness for others’ expectations.

Don’t sacrifice moments of joy for the slaying of dust bunnies.

Don’t be uptight.

Don’t forget to … just breathe.

Don’t forget that a cure for the grouchies might be a nap.

Don’t forget that tomorrow is not a guarantee.

Posted in Exercise and Motivation, Friends and Family, Random Thoughts | Tagged , , , , , , , | 4 Comments

To Thine Own Self Be True

I love this quote. I don’t care to read Shakespeare, but I still love the quote. Think about it with me. What does it mean to you?

I do not think it means, “To heck with everyone, I’m going to do what I feel like.”

We probably all tend to act better at certain times than others. I was laughing with a friend about squelching our reactions. Wouldn’t it be funny (and mortifying) if we still had the immediate, uncensored reactions of young children? Wrinkling of the nose at a bad smell instead of acting as though the person before us doesn’t have the BO of Sasquatch? Spontaneous, joyous laughter, with our mouth open instead of trying to cover our face? What about when we have a bad taste in our mouth or do not want to eat something? No politely picking off the coconut … how about just opening my mouth and gagging? Would a down-on-the-floor temper tantrum be more cathartic than squelching a fit just to let it fester? Maybe that is why little kids don’t bring up past fights and injustices when a new disagreement occurs. They get rid of the anger right then and there. Done. Move on. Sigh. No. We are taught to say, “It really makes me feel like you do not value my feelings when you take the television clicker.” What if tonight you throw a bloody, screaming, hissy-fit if someone changes the channel on you instead of getting ticky and no one knowing what the heck is wrong?

Interesting, to be sure. My loved ones would probably think I’m only being slightly more expressive than normal! ;)

I think the quote means to check in with yourself.  Evaluate what you are doing and how you are feeling. Are you going through the motions? Holding down feelings or desires? Having successes? Feeling overwhelmed?

I read a suggestion that said, “For ten seconds, shut your eyes and sit still. Listen to your head. What does it tell you? What do you feel?” Mine told me, “Ten seconds is a long time. I want chocolate. This isn’t productive. I’ve got stuff to do.” Then I noticed my shoulders were tensed up (no wonder my neck always hurts) and I was feeling a little anxious.  I realized I get caught up in feeling like I should be doing/producing/accomplishing and anything else is L. A. Z. Y. 

To thine own self be true.  Breathe.  Feel.  React.  Listen.  To others and yourself.  Relax those shoulders.  Now … what do you really want to do?  Is something inside you screaming to stop or at least slow down and smell the roses?  I encourage you to do something that feels right.  Something that feels like you or at least something you might like. 

Try 10 seconds with your eyes closed for a start.

Posted in Random Thoughts | Tagged , , , , | Leave a comment

What could a mile do for you?

Grouchy. I was just feelin’ it. A little restless from being at work when I would like to be buying and planting flowers. I mean, I could hear the weeds growing from my office! Little things were annoying me that wouldn’t normally.

Luckily, I had a change of clothes and my walking shoes in the SUV. I drove thru DQ, fueled up with a cheeseburger and MINI-Blizzard, and hit the trails.

It is what it is – a favorite saying of mine. Change what you can change; accept what you cannot. Walk off the rest. Let it go. I saw an indigo bunting and a chipmunk! I reminded myself that it was a blessing to have the ability to walk. I was thankful that I work so close to the beautiful General Dacey Trails. I don’t work in skyscraper and breathe smog. It’s a good day.

So, I didn’t walk long enough to burn off my lunch, but I did walk long enough to burn off my grouchy mood.

Life is good. It took less than a mile to remember it.

Posted in Exercise and Motivation | Tagged , , , , , | 2 Comments