My energy level has dropped. My mood has, too. What is the culprit? The recent time change? Stress? Fatigue?
We have been wearing pedometers through a wellness program at work and reporting our miles on a weekly basis. I turned in a dismal report today. D-oh! It clicked. The less I feel like exercising, the more I need to. I know this. Nike coaches, “Just Do It.” The benefits are not new.
It is easy to overeat when I know I will feel miserable later. So why is it easy to not do something that I know I will feel good about doing later?
Weigh in on this subject! I don’t mean I want your weight in numbers… I want your thoughts and opinions? What keeps you motivated? How do you make yourself get your happy @ss moving when you’re not so happy or energetic!?